Intensity has a name. Dr. Ken Leistner of the . About this man, I've already written several times on the blog here. The man gives himself with almost 60 years nothing. Shown here in this incredibly motivating Video:
www.gridironincny.com/videos/flash/ken2/ken2.html
Dr. Ken goes with each unit to the pain threshold and often beyond. 23 squats with 185 pounds are another thing that he has been given once to a birthday a few years ago. Ouch! He has already written two decades ago about things like sled pulling, grip strength training, etc.. A visionary, but one that has held up not only the theory. He was a practitioner. One, the very intensive way!
Fight on,
Dominik
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