I have again a few days ago on TV a Strongman seen -contest and was instantly inspired for my workout today! Tires, rope pulling, stones and a sledgehammer had to say after a long absence once again on the program and it has enormous fun. An ideal unit for the weekend. who
gravity pull things, balancing, etc. is an incredibly good workout. It strengthens major muscle groups like legs and back, makes functionally strong and is also huge on heart and circulatory system!
Here unit in detail:
- Warming
- sledgehammer tire
- take small tires (loaded with stones about 100 kg) with large tires (150 kg) heave
- Sled Pull (150 kg)
- Farmers Walk with tires (120 kg)
- Finisher: throw stones (20 kg), pull-ups and ring dips
Glück Auf,
Dominik
PS: Our work on the slope Elan situation with Karl Humor continue to run at full speed! Something like this it would be rare. This reminds really been big in Ninja Warrior ! Yesterday we can again get a massive steel delivery :-) The many participants of the Gorilla II camps are looking forward!
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