In this part we currently have our joy - the Pegboard , or in this country (un) known as breadboard . Looks much easier than it actually is. Man Hangs Up a short hand over hand (or longer) as fractions of an arm, pulls it and calls the back, arms, grip and huge belly! This means that also people who are good at pull-ups, a new challenge and set a new stimulus. Karl and I had after the first tests a powerful muscle in the entire upper body.
In my eyes, and from my experience, these things prepare better for a one-armed chin-ups pull-ups such as extra heavy weight! You learn a lot more, with only one arm to work! Rope climbing is similarly good charms!
people who are the Gorilla Camp II on 9 April have secured a place will come to enjoy the bread board, hand over hand. Even with my seminar with Steve Maxwell on 8 / 9 July it will come naturally used among other things! In addition to many many other unknown "toys". Hang our own diesel system shines in a completely new look!
luck Up,
Dominik
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