Turner are well known in terms of performance and aesthetically seen the most impressive athletes on earth. On www.power-quest.cc now a former world-class man can be heard in an interview with Jürgen rice. Thomas Zimmermann (see picture above), x-time Austrian champion, and find in his playing days in the world rankings at the front. Even a separate jump was named after him!
Even if only a few reach such a level some exercises from the Turner-Arsenal but also ring training should necessarily involve everyone in his personal training. Success guaranteed! Who controls his body well, can control other things. Coach Sommer wrote in his great book "Building the gymnastic body" that he could make now deadlift with a heavy weight, since he had the necessary body strength and power of gymnastics.
Here is another video highlight of traction seminar in Dortmund. A similar and much more is on 9 expected April at the Gorilla Camp II :
A good start to the week starts (with an even better training :-)),
Dominik
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