The beautiful weather of course leaves the Outdoor-exercisers breathe after a severe winter so far! My Swiss friend Janis ( http://crossfit-kreuzlingen.blogspot.com training) regularly outdoors in a forest-fitness course. In addition to conventional and proven exercises like pull-ups ( -www.klimmzuege trainieren.com ), dips and push-ups he makes things like the video up here. Tree climbing. Do something the kids like, but which also brings a lot of the adults, because it requires coordinated together with the fact that this is also extremely stressful and operated at the pump properly. You need good grip and traction! And the beautiful: Something like fun too. A warning to me but approved: Always check up in advance whether the tree is actually climbing is also. And this one should also assess themselves well Once near the top and then does not everything come down a problem! In a few days there
first video highlights from traction seminar in Dortmund with coach Bossk, where Karl Humor his knowledge was also the best!
a good week start,
Dominik
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