We were in Costa Rica on course sea. And will have the sun and enjoyed the water. And guess correctly: well trained. There are about like everywhere in the world all kinds of stones. Many go past it carelessly, we had a vicious circle heraussen with three exercises below. Shoulders of a 60-pound stone reacting, and pressures of a 50-kg chunk and throwing a 40-kg candidates. The respective alternately for one minute with 10 seconds rest in between and you get a sweat. Heave stones is a completely different movement like similar things with the barbell. The pilot takes these things differently each time, do not get a "groove" and it is therefore something very functional. It strengthens, together with the large muscle groups also handle things like huge!
In June, in Iceland ( www.maxwellsc.com ) Steve Maxwell and I are at seminars including those methods to explain in more detail!
Until then, let the stones roll, went
Dominik
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