Sunday, January 30, 2011

What Does Glitter Turquoise Jelly Bracelets Mean

& Partial quiet and Guitar


Sven Rudolph, 10 months, female chills, like
A Sea of marbles. No, wrong. A sea of murmuring, sometimes even right against, aufmerksamkeitsmüpfig, understanding and mysterious, clapping and betratschend. It is a Stimmsee, on whose shores I sit with the feet and my head in there pool. More specifically, I'm sitting in the passage and find the not so bad. This I will indefinable and mysterious. In addition, I will honestly, my beer date stood me up (Gatti! sow!) So I'll give just the lone wolf and taps warily on a carpet of entertainment value, with beer as an undertone, and sometimes wine, quite often even wine I see now. They're so bohemian as Icke, I think and measure me at once. I'm not even in Berlin, so not even Icke and does not guarantee B ohème. I care even you could say: Not like bohemian Wilko. When things fit. Here in the course, just like particles, because all are younger and bohibbeliger as Icke and drink red wine or a drink at home and scrape with colorful fabric shoes. And together we are all waiting for music and now "Bingo!" Says Sebastian suddenly, the bookmaker of Teilchengitarre, into the mic and everyone is still command and applaud like clockwork. The English guy who mucked here today says something into the mic and skin-to guitar. Fine, I think. Stop the Murmelbrei. Moreover, I think, yes, the sometimes very well to sit here alone, practically a prerequisite to be objective. Or to rumnörgeln better. One has no party other than his hand, right here behind the counter, almost in the toilet and almost at the gun photo there at the door, which now know the most about me. It reminds me always that you should never throw in the towel. In the voice of the Englishman but a very different picture slides into my eye. Guinea pigs! Leave. Three. piece is not fond of animals, I see now. Let's say three little pugs coat. Sven Rudolph, Einstein and Noah. Sven Rudolph, and you should really teach him sometimes gentle, female and 10 months old. It chills you. Einstein is a headstrong stallion and the same age. The two know each other very well, the assumption is natural, because Noah, the third in the league is, and this is now really so very, very close to her daughter. This could, no, that would have the pig of Kim and his Yochee. These are the only ones I know of that have been making nervous while advertising for American Guinea Pigs on Fetzbuch. Do I have to ask. Super poster anyway. And super pigs. Stop at the Englishman who is not bad, from the exterior of such a type that can be seen tomorrow, not back, but what he is doing makes itself quite well. He may, however, unfortunately, the classic English Ansagenmurmelei too much. He schnuffelt and mutters something serious and sensitive by his stubble into the microphone and all early twenties girls nod much as I can with the best will not say whether this was getting serious, sensitive or significant. No matter'm not here because of the announcements. Now he is playing quietly and taken back. This is clever and makes the room quiet. Noah would also make it so of course that is only a guess, but it is obvious, after all, he is surely something clever. As the daughter of Einstein, one should be a bit clever. Noah is also the way fluffy, according to fact sheet declaration. Guinea pigs in a sea of mumbling, I think as proud (even if it's just more of a Flüsterpfütze in mute). Pride because my metaphors pack a punch today as anything else. The Englishman has something deep from David Bowie's voice, but less nacheiernd. Ground Control to guinea pig Tom. I see now, the Englishman is as a band or a solo performer or as an actress because of me (one is the so insecure after the pigs at something quite) Mute Swimmer . And I did that, Ehrrrenwort really only just realized, although Sebastian had it explained to me before the concert at some point before. Well, well, my metaphors, old Swede! Are surely damned good! So by playing softly because of the sea and people who fit so well that I almost find it a bit prophetic. Well, actually not and if I were really cool, I would not point out that I have something metaphorized well. A good swimmer who Muti. Enrica goes past me, shows a lone Englishman and says: "Cool! The like you intended, right? "And I nod my head and stroke demonstratively. Float softly caresses me to variable way, right now I'm comparing his voice with Glen Hansard from Once, but something happened so quickly with the English, who play alone, and intense guitar. He did not break out the way Hansard in Once, all restrained somewhat, but never mind. It yes, no one spoke of break-out Swimmer and intense it is anyway. Hmm, Glen Hansard Ire is striking me there, that will hear the Irishman does not like that I simply throw in a pot. Reads eh no pig, no Irishman and safer, I think then and I am reassured. My fabulist punditry RECOURSE beautiful in my blog (and thank God a lot more of it in my head). The Mute Swimmer is certainly a fluffy, self-willed fellow and I chill like him and while he abschrammelt the last spoken word passages, I think how strange it is that an unknown person can be so close, as here, the but otherwise far away behind a sea lives in England and so pure that you can look at a section of his life. But at the same time, because you only see the concert, can I watch on it only to him, He remains as a man but then appears remote. Ten yards can pose a huge distance. Even two yards. Because some girls grind on down and scrape their fashionable entertainment with its colorful fabric shoes. I hate yes. Once someone presents his soul cut into slices and then he even more clearly indicate mute in its name, then you can still listen to most times, you snipe! Exactly, listens times, snipe the guy sounds like that is because Mute Swimmer, maybe you hear and see the never been so close to the Englishmen, and when he is not a star, he is soon gone from your life, then he swims softly across the sea and you have no idea who he is or what he thinks, what indeed does not really matter, but he is good and takes you along to his songs, so a close distance travel you should just take time. You may be desired are also only there to look around, then I will have said nothing, then you in full. Be there to be who. Being here is hip! I am here and am also icke ... I remember this, we can only sometimes that I am this controversial sense of mission "I am that man brand" and goes "I turn to those brand man" pretty on the laces. Perhaps because it was so well earlier, or even worse, because it's still constantly on the air himself. No, not permanently, but sometimes you will accidentally also fashionable brand ne be human. But all subconsciously on purpose.
Well, hip young people they are already here, but also nice, I nagging back too much, in fact most seem quite nice and really it could be that I would just sit there and mumble bierritierende Comments would, if I Gatti would not let down. Somewhere in this room probably is someone who looks at me gloomily and think: What writes the arrogant type for all the time around here? Does the somehow for something special? Critics, or what? Archivist-the-present-freak, or what? Can not make something at home? Can not just be there just as we? I hate the so ... and so on. Theoretically, if not I would be here in the passage, I might even just think about me, if I had not been here ... I must stop thinking of the times with cavalry, I think.
nerve But the snipe, even if they might otherwise nice. They should just shut up. It was true. I can not ever not be controversial! If this continues, I will of Johannes B. Kerner on the literary scene, only without the fat-doped contract that would give me the stamps bearable. I am so unhipp that I do not even down the war of the same baby food. Underlines this
I think sea I'd rather not write today, and not pork. No, I applaud the conclusion smoothly and as Mr. Mute Swimmer goes past me, I bring out highly professional and clumsy "very nice" because who knows whether I am an Englishman ever see again in my life going, because that's been better than nothing. From now on, I'll take from me, you're a guest and just being there. Normal host. Unreflective and out off. This is clever and fluffy. Sven Rudolph, Einstein, Noah and me. We are a fine band of pigs.

Wilko 404 is months old and as far as one can tell: male. It chills you in good concerts, sometimes a headstrong horse, and rides very happy to be around and if he is not in itself in it, then he is very fluffy and not live controversy. Leave.

Saturday, January 29, 2011

Bioshock Masquerade-masks

RPG and the press

has fallen against me last Wednesday when the "My hobby" side of our daily newspaper, I had no idea what I would find it. Our city is very open RPG. There are two great RPG clubs, the annual Con and Morpheus Aufritt at the annual game fair and Herner Essen Games Fair. I flipped to the last page and found the article on P & P RPG, which was immediately scanned. The same article they write off 10 years of each other and print.

http://img535.imageshack.us/img535/8977/zeitungh.jpg

Some things bothered me in the place filler. Still, the P & P is represented as a counterculture. Either you play computer or played P & P. P & P is always the old, stale, backward.
I do not know how to do it the rest of the player base, but I get along very well with it clear to play P & P and PC games.

That's in addition to the aforementioned loyal player base a lot of role players active on the Internet, which move together something modern or tear as a small indie company high quality products. The RPG is the reason how about yourself, constantly updated and vorranschreitet. The big companies like WotC make massive use of the modern electronic communication facilities. That are more than "The black eye and Midgard" and, believe it or , far more than 50 role playing (what a ridiculous Understatement). Not a word.
The usual, not sloppy research on the 1996 level.

I shows either that those many reporters have zero insight into the hobby. Or that I look at the whole positive movements beyond been stuck DSA rounds all just imagination.

recherschierten What good role-play reports are there?
you can about it in the new RSP- blog forum

Friday, January 28, 2011

Black Poop When 40 Weeks Pregnant

Height Training - Part II



The altitude training on Tuesday merrily on a volcano in Costa Rica. We have after weight training an obstacle course set up similar to the method Naturelle Georges Hebert ! Running, crawling, jumping, climbing, etc., was part of this round, which lasted 20 minutes and at 3400 meters above sea level violence claims!

a good weekend,



Dominik PS: The slots for the seminar next week Dortmund are still open. Information and messages among bossk@bossk.de - Also my training partner Karl, the man of the tension is there on site.

Get Hannah Montana Clothes

WINNERS OF THE RANGE ROVER RAFFLE




A big thank you to all participants in the survey of the most inspiring venues in Germany!

Range Rover has collected with my blog and other 30 blogs in the last few weeks your favorite place in Munich, Hamburg, Berlin, Dusseldorf, Stuttgart and Frankfurt, which you have proposed to us. Total
were collected over 700 proposals. From this Range Rover has created a short list.

The 4 tickets, each with a +1 have won: Mira Marinella, Coffee And TV, caution charming and Alice! I'll write you an email later.
And the ASOS voucher worth 300 € Luísa now has the happy Lion.

And now you are again asked to be named
Give your all favorite location on http://www.evoque-style.de/ your vote and decide which proposal to EVOQUE style venue. The find brief profiles of the nominated locations from her today. Gives you an overview and give your favorites your voice.

To arrange this, just click the Facebook-Like Button your favorite place each click, which is located next to each description evoque-style.de . The locations with the most Likes to be visited, interviewed and presented.

While the vote is a brand new raffled Apple iPad under the comments. I wish you much success!

Thursday, January 27, 2011

What Size Guage Is A Saftey Pin

Nanu, nanu! An interview!

The Stadtgeflüster interview with me ...

http://www.nanu.de/?q=stories/details/714

Make Your Own Wwe Wrestiler

altitude training - Part I



altitude training is a popular method in endurance sports. We now know how it feels sometimes :-)!

The video above is Part I of our aforementioned volcano practice in 3500 meters above sea level in Costa Rica. The air is very thin here, burn the lungs. This part was force-oriented, Part II then shows what you can do anything further without equipment, yet the mood for a workout! We have sightseeing associated with training.

Greetings, I hope we made you feel like training made

Dominik

Wednesday, January 26, 2011

My Gf Wants Me To Wear A Corset

Guard Training



The BJJ and fitness training camp in Costa Rica continues to full swing, let's look but also a lot of attractions here. And all usually think. But more in soon. We have made no less than 3,600 meters above sea level on a volcano in a brutal workout ......

The circle in the garden (which was rebuilt by us a little) had also in it! Training can be very simple and does not need much equipment. That to me is here again demonstrates shown by one who will come in the footsteps of a Jack LaLanne well. He also shows his disciplined lifestyle day in and day out here! To this end he gives us on the judo mat material at its best! But I prefer to what is going on because I have done my homework, and want to improve! Above all, a new love was kindled here clearly: BJJ!

Because this year is at the seminars in Iceland, another high point. For this we are already next week Saturday and Sunday in Dortmund with coach Bossk with a traction-seminar. More info: bossk@bossk.de

Buenos dias,

Dominik

Tuesday, January 25, 2011

Why Are Buttons For Mal Andd Female

motivation and a legend

Who is on training films like "Rocky", who should see time "Vision Quest" . A brilliant film about a high school wrestler. A lot of training, lots of good music, lots of good scenes and a good story! We were then motivated to train, unfortunately, was already evening :-)

The news of the death of fitness legend Jack Lalanne has made us all concerned. Look at his television shows on YouTube and you reading this:
www.quotesandpoem.com / quotes / list quotes / author / jack Lalanne-

Jack is and will remain a legend! I have an old book about him, looked like he is, yet still a nice scale.

We even had contact with him in the summer, as we interviewed for www.power-quest.cc wanted to get to dry land! He has written back to us, that after his heart surgery happy time for us. Unfortunately, it was nothing. His spirit will live on though!

In this sense, fight on,

Dominik

Monday, January 24, 2011

Weight Of Yamaha Fxnitro

A HISTORY OF HIPSTER - AND WHY ANTIHIPSTER NERVOUS

It is easy to make fun of hipsters. For a few years ago More and more blogs and articles by the same scheme "high Ey, buy n jute bag, stuff the carrots pants alittle bit, go to the flea market and read Nietzsche, then you are but damn hipsters."

for me, I do occasionally fun of them, namely, it is great fun. But one thing I want to give with. WE HAVE IT ALL UNDERSTAND NOW! Please do not still a Article more about that hipster look stupid and should cease to be listed so cool.

I think it's also about time to say that I prefer the Hipsterkultur a lot, than many other hip movements. Of course, it sucks. "I have no television, because you stupid, I read a lot and would rather go to exhibitions." - And yet, if we're honest, it actually makes more sense to read a few books and We Are Family simply omit. Whether it is that it's now cool to have read all the philosophers, or whether it constitutes a serious interest - to do it. What do you want to make fun of that read so many Nietzsche, so what, anyway? That you'd never even read Nietzsche, because yes Two And A Half Men is on TV, or because you are much more interested in it and it's not just cool? How do you take to know you have the right to read books for any reason other people?

What's so objectionable if it likes to go to exhibitions? Are those with the carrot pants, the Jutebeuteln, Schnürschühchen the flea market in the exhibitions outed as "I'm looking for is not really an art, but I must of course comply with a certain stereotype"?

via

The Hipsterkultur's a cliche, for sure. It is no exaggeration to 95% of the people who have the "typical" clothing style, the narrow field of interest can already get into art, literature, film, music, trash and vintage clothing. But stereotypes are not always bad, I personally find it as a stereotype, the youth drives. This results in more flea markets, there are more photography exhibitions and parties are held not only in P1.

So, fuck off

Sunday, January 23, 2011

Denise Milanis Boobs Real?

THE GOOD OLD Sunday drive

It's Sunday, the sun is shining, the sky is blue - icy cold. Since it is natural that on such a wonderful day - goes for a walk - with a few more degrees would not hurt really. If you like it romantic is as self-evident in the Nymphenburg Park, and since we are the ultimate romantic, l it ag near where we were going. (Actually, no, it's been a frantic effort to plan the whole trip. But when we finally had the idea to go to the Nymphenburg Palace, it was subsequently already obvious ..)


I'm trying right now to photos look friendly. A bit verkampft it yet, but I try hard!








Saturday, January 22, 2011

Manhattan Space Heaters

Monkey Iceland



Our BJJ training is going well, we work hard and get much further. No wonder Steve Maxwell (www.maxwellsc.com) knows his business like a champion like no other! Our judo knowledge is not a disadvantage.

The A and O, as with all martial arts technique. But we also take care of before the other. We need traction and endurance. Therefore we have in the garden one morning, our host turned into a Hangelgarten, the way you want it! Ropes, Hangelleiter, chin-up bar with a thick handle and much more! To see the video above! With a little creativity and some skill is possible. We have used almost exclusively bulky refuse, old pipes, pieces of wood, etc.! We are all still

When traction seminar on 5 / 6 February in Dortmund to Karl and I dish out a lot when it comes to such things! We still have seats available. are reports and information under bossk@bossk.de - We are there to make monkeys in a positive way!

In this sense, a good weekend, buenos dias,

Dominik

Thursday, January 20, 2011

House Of Bridesimagem

You're a mean one, Mr.F. (On the new decade)

is this decade's all be completely different.
But first it goes on as always.

yes I wonder why all the years we met at the RPG fun himself in the way stand. Actually, everyone in my lap, and I in front will, sooner or later, in a play system, something so bad, so bad designed, cumbersome or just a different taste appealing, it is with the progress of playing time and more difficult to have fun. It is fermented so long until one's bile comes up, because we compare the idealized dream of a clean set of rules to the facts. Instead of playing mind you. I can now communicate even. This takes about 6 months, these shortcomings are often from massive control operations at the open house system also difficult to fix the heart. It then loads of internet is way to a train crashes from the RPG system want to sell for the best thing since sliced bread rises, of course, not the attitude towards the player base.
Claims to defined, reliable, well-made rules are so high or so we say so specifically - and I would say that I have very enlightened rounds - that the system eventually has to go.
Yes, if it were that simple again. It put time in it, learning curve. It puts money in it. And finally settled in and earned high-bred character. Something you can not just throw overboard.

We did that naturally anyway. At least seven times, but never a system then has the rights to all equally can meet. Meanwhile, we spare change and pull the lazy ass of game systems behind us. The consumed naturally big in the creative batteries, because control systems are to support, yes.

Everyone with whom I talk on the Internet (via PM or in forums) the declared crazy or weird. As you can stay as long in systems that can be found obviously shit? One of my teammates thought he was probably a masochistic streak. I say it is usually that there is no viable alternative, whereas change? Then comes, as this afternoon, somebody says, "Well then build your own but what is the best anyway, we have also been made..."
Then I say: No, does not work, either because the project is an individual, there remains the problem so that it does not like anyone. Or anyone with power, making it a rotten compromise. Role players are too different. And anyway
also has each of us already written their own role-playing. Of course. But professional game designers, we are also not true. And just say: 'well, we are very happy again with less' is yes, either. For now forget we are still too young then. Yes, even Back to teh rootz we have tried.

It's been a muddled affair. As long as the hobby of a playground for hobbyists and would-be designers is we will probably not satisfactory Control system available. And the few professional role players who stand out from the crowd, and there are, unfortunately, does not meet the taste of my two rounds. The other problem is the trend. Only a year-long obscure indie systems popped up to my ears. Then it hails OldSchool D & D clones. But no thought is put an end. Thanks, I just need a good system of any sort and no system studies.
I do wonder whether it too much to ask for every genre and every style of play a few well-designed role-plays have available. Or whether the role-playing game industry from the requirements of the customer has simply let depend completely. As if only yellow cars sold be. Most non-power. Or if I'm in very exceptional laps covered simply by the customer grid. Anyway, it is difficult for us even to have fun acting like a first attempt of 1984, and the options dwindle more and more systems.
Previously, it was still thrilled by the new RPGs, because the authors were worth something. Today everyone knows everything better myself anyway. Since the control systems must simply offer more.

Nevertheless, a successful new decade and a lot of success, role-playing hobby! Not
asleep.

Wednesday, January 19, 2011

Samsung Hd-860 Change Region

Rumble in the jungle


We are in Costa Rica since Monday and it is expected a hammer. That was on the video does not yet ready made, we just had our fun in training, although it was a trip into the jungle really. This is to show only: If desire for training is there, make it easy. Whether it is now the plan is or not!

Today there is another enormous training. We have several ropes hung in the trees and do a pull-up bar crafted from an old iron pipe. Before we do Brazilian Jiu-Jitsu!

Adios Amigos,

Dominik

Topless Tanning Cruise Ship

Rumble in the jungle


We are in Costa Rica since Monday and it is expected as a hammer. That was on video not settled still found, we just had our fun in training, although it was a trip into the jungle really. This is to show only: If desire for training is there, make it easy. Whether it is now the plan is or not!

Today there is another enormous training. We have several ropes hung in the trees and do a pull-up bar crafted from an old iron pipe. Before we do Brazilian Jiu-Jitsu!

Adios Amigos,

Dominik

Tuesday, January 18, 2011

Gummies Ninja Turtles

M & A ARE WATCHING U

Monday, January 17, 2011

How Much Does It Cost To Move A Sprinkler System

How we will be rid of money

I prefer to be actually write any instructions on how to become (s) and woman his money going on, the I will also not do. But one point but then I have to call: Focus on shoes, you damned with absolute certainty is rarely wear but still in the closet must have. The phenomenon known many, it's not about wearing ansich, it's about ownership. A trophy in the cabinet a la "At least I have a part of the collection, yah.". It works the same with me the Adidas Metro Attitude sneakers. Maybe a small difference of otherwise questionable purchase behavior: I speak just one more, I determined that these shoes will wear any T ag. Since the investment is worth to 100%. Absolutely.


Sunday, January 16, 2011

Wii Tennis Games Best

Spring in Winter

Currently you can not complain really, especially not on this day. I had the fear that I would not make it out of sheer laziness out of the house, but good friends (in conjunction with sunshine) but then lure you out.


- Hell yeah.

Oh, a memo to myself at this point: the checkered poncho in this photo I recently bought on Ebay. Memo1: Be sure to take a picture of it, he is in fact beautiful and Memo2: Be sure to bid more on Ebay, this feeling of happiness as the highest bidder is always nice.


Spotted Python For Sale In Arizona

Speedy thing



Yesterday I had with my mentor and training partner Charly (see video above), the last unit before my flight to Central America Steve Maxwell completed. As with all our hundreds of training before pull-ups had a fixed point. This exercise is a must for a strong, muscled back, arms and shoulders. The way to a good chin and funktionerenden technique is (www.klimmzuege -trainieren.com ) on our chin-up video course described.

live but we can do the same when we unpack our know-how to general pull-ups, hand over hand and pulling power. Additionally, we are in Germany. And although the traction Seminar on 5 / 6 February in Dortmund . All about you get to the organizer, (bossk@bossk.de ) the distinguished coach Bossk. The guy has built a training hall in his brilliant Hangelgerüst. This will be a lot of fun, for sure! I would be happy and Charley, one or the other to know there in person! Your Internet address info also here: http://blog.bossk.de/zugkraft-seminar/

Until then,

Dominik

Friday, January 14, 2011

2003 Mini Cooper Automatic Transmission

Readers gun / / 23 January / / 19:30 clock / / particle accelerator


"Home? I have no home. Hunted! Despised! Living like an animal. The reader pistol is my home! "
is The strange, you say? And if I say I look forward to my dear, strange home and my great Roommate! The atomic living room come this time: Lisa Tuyala, Marc Fragstein, Sybille Lengauer, Lucien Iguana and (again, yawn ;-)) Torben Schreiber! Surprise guests are always welcome with short exchanges of fire. This is the best laser show, which has seen so far this year!
is beginning again (and soon) at 19:30! The early bird in the ass on the chair!

Admission is free, the output in most cases happy.

LISA TUYALA

sings of longing - whether from the big, familiar to all, or the very young who knows everyone. Born in the Ivory Coast, grew up in Cathedral with short escapees to Missouri, USA, studied in Berlin and The Hague lives and künstlert "they are now in Stuttgart. Music should be divided into categories it makes no sense. The melody, the word, the rhythm, harmony - all told a story. Most likely it is thus a narrator.
http://www.lisatuyala.com/

TORBEN SCHREIBER [by Krawehl!]:

His sharp tongue was feared. Torben Schreiber texts are characterized by a cryptic, critical humor. It features some absurd daily satire with types, everyone knows (but which you really never wanted to know) and like to spice the whole thing with a pinch of choleric. Torben is after his "holy war" in the Christmas pistol now his great comeback. (Photo: Erik Schwingenheuer)
www.krawehl.net



SYBILLE LENGAUER:

The native Austrian Sybille Lengauer lives and works since 2002 in Münster. Your vocation is writing, previously published "Hirnwichsen" were, poetry / prose for the more hardy and Hospitalist love songs ", a Austrian fairy tales. In the spring of 2011 a new volume in poetry / prose is planned. She is amateur musician and works as a journalist / reviewer for various newspapers and online magazines. Curious to see
www.myspace.com / hirnwichsen

MARC STEIN QUESTION:

makes sound miniatures, which reflect the Hagebuttentee a great sadness. The sound aesthetic has your clothing from Kik, the text is unshaven, but they are both very fine fellows.
http://www.bluebikeboy.de/

LUCIEN IGUANA:


Born in Hagen, Germany, studied in Münster and since 2002 Call Center Agent. In his lyrics he tries the whole range of life between love and hate, despair and mystical unity, supposed to capture the sense and nonsense of life.
http://www.myspace.com/honour2dada

Wilko FRANZ [the relatively moderate Moderator]:


makes in Wilko-Franz-Its not as fast as before .. .
http://wwwilko.blogspot.com/ yawn here ... so ... eh never write something ...

Thursday, January 13, 2011

Disability Maternity Two W-2s

of triangles, crosses, and the universe

Wednesday, January 12, 2011

What Do Men Get Out Of Sleeping With Strippers

The way to a neck - neck training

haue before I cross the big pond, I will what FINE as you. Here's a new guest-article by Mike "The Machine" Bruce , a truly strong character of his contemporaries on this earth and probably the strongest, what the neck concerns. A sensitive region, which everyone should practice. Not only the training or the appearance looks because of (a thin-necked no matter even if one does not have arms as thick ;-)). If you ever had a car accident or something similar knows how poorly developed this region. Martial artists need a strong neck anyway, since there is no way around that. So this guest article calmly take her as an incentive for future neck training. Point. I'm off, and I will not be reached to fully enjoy the downtime ... curtain für Mike:


The Neck is one of the most important yet neglected muscles worked. The muscles of the neck are responsible for 2 primary movements the Neck Flexion and the Neck Extension. It is often said in the Grappling world that where the head goes the body follows.

This is so true.

If you are a grappler a strong neck gives you the ability to defend against chokes, if you are a fighter a strong neck helps you absorb a punch or kick from your opponent, a strong neck also is your best insurance policy against head trauma after being thrown during a match. And if you are a bodybuilder an impressive neck and traps can make the difference between a win or a loss in competition.

My name is Mike "The Machine" Bruce, I'm going to teach you how I built up my neck to 20" at a bodyweight of 203lbs while maintaining a life-time drug-free status. Some of my feats of strength I' am known for are performing 300 pound seated neck raise with a head harness, swinging around a 200lbs man with my head (neck strength) and having 5/8 steel bars and large horseshoes bent across my throat.

I started working my neck 23 years ago at the age of 13. I started taking wrestling lessons at the High School and one of my first coaches was an old-time Pro Wrestler who just happened to be my grandfather "Roughhouse" Reg Stimpson. He told me that for wrestling there are 2 important things you need to focus on: Conditioning and the Neck.

While there are many ways to work the neck I was taught 3 main exercises. Roughhouse Reg told me these are the 3 exercises needed to build my foundation.
They are:
*Neck Curl
*Seated Neck harness extension
*Side Neck raise.




Since the neck is pulled and pushed on so much during a wrestling match it is very important to build up the necessary muscular endurance. The muscle needs to be able to withstand the constant pressure that will be applied to it during a contest.

It has been my experience that the best way to build the muscular endurance needed is by doing each of the exercises mentioned for 3 sets of 20 repetitions. This equals 60 total repetitions. The main focus is to be able to perform 100 repetitions non-stop without putting the weight down.
The video below shows all 3 of the exercises in full motion with explanation.

You want to work up to 3 total sets of 100 repetitions per set. Then you will add more weight and start over again, working up to 100 repetitions again for 3 sets.

For beginners (someone who have never worked their neck) I suggest you start out with 1 set of 20 repetitions per exercise 3xper week for 2 months, gradually working up to 5 days per week (within 3 months time is average).
The reason being is that your neck will get very stiff and sore rather quickly. You will feel discomfort in the front of your neck, mainly around your windpipe. Some people also experience a lightheaded feel along with tightening of the jaw muscles.

This is completely normal and usually subsides after 2 weeks of steady training. The next couple of days expect to be very stiff in your neck to the point that you may have some trouble turning your head to look side to side. The great thing about the neck is that it develops quickly and can withstand a high workload, meaning high volume.

High volume work is a must in order to build your foundation. Remember I come from a wrestling background so high volume training (high repetitions 50-100 in multiple sets) is the closest representation to what you will face on the mat. During your matches your neck will be pulled and pushed on in every direction. The high volume training helps us establish a good, solid base to be able to withstand the trauma will face on the mat and in the ring or cage.

The next step is the intermediate routine (someone who has worked the neck 6 months-1 year) I suggest you perform 3 sets of 50 repetitions on all exercises 5 days per week.

Last for the advanced trainee, someone who is a wrestler or has over 1 year of neck training under his belt 3 sets of 100 repetitions on all 3 exercises, 5 days per week.

Once you have attained this level of neck strength then you can also try other set and repetition programs such as sets of 5 sets of 10 with a much heavier weight or one of my favorites on all 3 exercises do the following rep scheme:
1x6, 1x6, 1x10, 1x10, 1x12, 1x30. This provides some heavy work earlier, pre-fatiguing the neck then pumping even more blood into the muscle with the higher repetition work. I like this because I'm getting the best of both training methodologies.

These 3 exercises have been the basis of my neck program for 23 years now and have enabled me to build my neck up to it's thickest measurement of 20" at a bodyweight of 203lbs. The 3 exercises will hit your neck from all angles and will build the proper endurance and muscle you will need for your sport. Whether you are a wrestler, combat athlete or a bodybuilder the importance of neck training should not be overlooked.

I often get asked:
Machine, why do you work your neck so much? My answer is a simple one: Because where the head goes the body follows, and if my neck is not strong enough to keep my head looking up then how am I supposed to move forward with my goals and my life?

Keep the Faith and have a blessed day,
Mike "The Machine" Bruce
www.mikethemachine.com


To learn more about The Machines neck training you can order his DVD TNT Total Neck Training here:
http://mikethemachine.wordpress.com/2011/01/01/products/
scroll down page. Here is a short video of the DVD: www.youtube.com/watch?v=e-7EiHT78QI