Sven Rudolph, 10 months, female chills, like |
Sunday, January 30, 2011
What Does Glitter Turquoise Jelly Bracelets Mean
Saturday, January 29, 2011
Bioshock Masquerade-masks
has fallen against me last Wednesday when the "My hobby" side of our daily newspaper, I had no idea what I would find it. Our city is very open RPG. There are two great RPG clubs, the annual Con and Morpheus Aufritt at the annual game fair and Herner Essen Games Fair. I flipped to the last page and found the article on P & P RPG, which was immediately scanned. The same article they write off 10 years of each other and print.
http://img535.imageshack.us/img535/8977/zeitungh.jpg
Some things bothered me in the place filler. Still, the P & P is represented as a counterculture. Either you play computer or played P & P. P & P is always the old, stale, backward.
I do not know how to do it the rest of the player base, but I get along very well with it clear to play P & P and PC games.
That's in addition to the aforementioned loyal player base a lot of role players active on the Internet, which move together something modern or tear as a small indie company high quality products. The RPG is the reason how about yourself, constantly updated and vorranschreitet. The big companies like WotC make massive use of the modern electronic communication facilities. That are more than "The black eye and Midgard" and, believe it or , far more than 50 role playing (what a ridiculous Understatement). Not a word.
The usual, not sloppy research on the 1996 level.
I shows either that those many reporters have zero insight into the hobby. Or that I look at the whole positive movements beyond been stuck DSA rounds all just imagination.
recherschierten What good role-play reports are there?
you can about it in the new RSP- blog forum
Friday, January 28, 2011
Black Poop When 40 Weeks Pregnant
The altitude training on Tuesday merrily on a volcano in Costa Rica. We have after weight training an obstacle course set up similar to the method Naturelle Georges Hebert ! Running, crawling, jumping, climbing, etc., was part of this round, which lasted 20 minutes and at 3400 meters above sea level violence claims!
a good weekend,
Dominik PS: The slots for the seminar next week Dortmund are still open. Information and messages among bossk@bossk.de - Also my training partner Karl, the man of the tension is there on site.
Get Hannah Montana Clothes
A big thank you to all participants in the survey of the most inspiring venues in Germany!
Range Rover has collected with my blog and other 30 blogs in the last few weeks your favorite place in Munich, Hamburg, Berlin, Dusseldorf, Stuttgart and Frankfurt, which you have proposed to us. Total
were collected over 700 proposals. From this Range Rover has created a short list.
The 4 tickets, each with a +1 have won: Mira Marinella, Coffee And TV, caution charming and Alice! I'll write you an email later.
And the ASOS voucher worth 300 € Luísa now has the happy Lion.
And now you are again asked to be named
Give your all favorite location on http://www.evoque-style.de/ your vote and decide which proposal to EVOQUE style venue. The find brief profiles of the nominated locations from her today. Gives you an overview and give your favorites your voice.
To arrange this, just click the Facebook-Like Button your favorite place each click, which is located next to each description evoque-style.de . The locations with the most Likes to be visited, interviewed and presented.
While the vote is a brand new raffled Apple iPad under the comments. I wish you much success!
Thursday, January 27, 2011
What Size Guage Is A Saftey Pin
The Stadtgeflüster interview with me ...
http://www.nanu.de/?q=stories/details/714
Make Your Own Wwe Wrestiler
altitude training is a popular method in endurance sports. We now know how it feels sometimes :-)!
The video above is Part I of our aforementioned volcano practice in 3500 meters above sea level in Costa Rica. The air is very thin here, burn the lungs. This part was force-oriented, Part II then shows what you can do anything further without equipment, yet the mood for a workout! We have sightseeing associated with training.
Greetings, I hope we made you feel like training made
Dominik
Wednesday, January 26, 2011
My Gf Wants Me To Wear A Corset
Tuesday, January 25, 2011
Why Are Buttons For Mal Andd Female
Monday, January 24, 2011
Weight Of Yamaha Fxnitro
It is easy to make fun of hipsters. For a few years ago More and more blogs and articles by the same scheme "high Ey, buy n jute bag, stuff the carrots pants alittle bit, go to the flea market and read Nietzsche, then you are but damn hipsters."
for me, I do occasionally fun of them, namely, it is great fun. But one thing I want to give with. WE HAVE IT ALL UNDERSTAND NOW! Please do not still a Article more about that hipster look stupid and should cease to be listed so cool.
I think it's also about time to say that I prefer the Hipsterkultur a lot, than many other hip movements. Of course, it sucks. "I have no television, because you stupid, I read a lot and would rather go to exhibitions." - And yet, if we're honest, it actually makes more sense to read a few books and We Are Family simply omit. Whether it is that it's now cool to have read all the philosophers, or whether it constitutes a serious interest - to do it. What do you want to make fun of that read so many Nietzsche, so what, anyway? That you'd never even read Nietzsche, because yes Two And A Half Men is on TV, or because you are much more interested in it and it's not just cool? How do you take to know you have the right to read books for any reason other people?
What's so objectionable if it likes to go to exhibitions? Are those with the carrot pants, the Jutebeuteln, Schnürschühchen the flea market in the exhibitions outed as "I'm looking for is not really an art, but I must of course comply with a certain stereotype"?
The Hipsterkultur's a cliche, for sure. It is no exaggeration to 95% of the people who have the "typical" clothing style, the narrow field of interest can already get into art, literature, film, music, trash and vintage clothing. But stereotypes are not always bad, I personally find it as a stereotype, the youth drives. This results in more flea markets, there are more photography exhibitions and parties are held not only in P1.
So, fuck off
Sunday, January 23, 2011
Denise Milanis Boobs Real?
It's Sunday, the sun is shining, the sky is blue - icy cold. Since it is natural that on such a wonderful day - goes for a walk - with a few more degrees would not hurt really. If you like it romantic is as self-evident in the Nymphenburg Park, and since we are the ultimate romantic, l it ag near where we were going. (Actually, no, it's been a frantic effort to plan the whole trip. But when we finally had the idea to go to the Nymphenburg Palace, it was subsequently already obvious ..)
I'm trying right now to photos look friendly. A bit verkampft it yet, but I try hard!
Saturday, January 22, 2011
Manhattan Space Heaters
Our BJJ training is going well, we work hard and get much further. No wonder Steve Maxwell (www.maxwellsc.com) knows his business like a champion like no other! Our judo knowledge is not a disadvantage.
The A and O, as with all martial arts technique. But we also take care of before the other. We need traction and endurance. Therefore we have in the garden one morning, our host turned into a Hangelgarten, the way you want it! Ropes, Hangelleiter, chin-up bar with a thick handle and much more! To see the video above! With a little creativity and some skill is possible. We have used almost exclusively bulky refuse, old pipes, pieces of wood, etc.! We are all still
When traction seminar on 5 / 6 February in Dortmund to Karl and I dish out a lot when it comes to such things! We still have seats available. are reports and information under bossk@bossk.de - We are there to make monkeys in a positive way!
In this sense, a good weekend, buenos dias,
Dominik
Thursday, January 20, 2011
House Of Bridesimagem
But first it goes on as always.
yes I wonder why all the years we met at the RPG fun himself in the way stand. Actually, everyone in my lap, and I in front will, sooner or later, in a play system, something so bad, so bad designed, cumbersome or just a different taste appealing, it is with the progress of playing time and more difficult to have fun. It is fermented so long until one's bile comes up, because we compare the idealized dream of a clean set of rules to the facts. Instead of playing mind you. I can now communicate even. This takes about 6 months, these shortcomings are often from massive control operations at the open house system also difficult to fix the heart. It then loads of internet is way to a train crashes from the RPG system want to sell for the best thing since sliced bread rises, of course, not the attitude towards the player base.
Claims to defined, reliable, well-made rules are so high or so we say so specifically - and I would say that I have very enlightened rounds - that the system eventually has to go.
Yes, if it were that simple again. It put time in it, learning curve. It puts money in it. And finally settled in and earned high-bred character. Something you can not just throw overboard.
We did that naturally anyway. At least seven times, but never a system then has the rights to all equally can meet. Meanwhile, we spare change and pull the lazy ass of game systems behind us. The consumed naturally big in the creative batteries, because control systems are to support, yes.
Everyone with whom I talk on the Internet (via PM or in forums) the declared crazy or weird. As you can stay as long in systems that can be found obviously shit? One of my teammates thought he was probably a masochistic streak. I say it is usually that there is no viable alternative, whereas change? Then comes, as this afternoon, somebody says, "Well then build your own but what is the best anyway, we have also been made..."
Then I say: No, does not work, either because the project is an individual, there remains the problem so that it does not like anyone. Or anyone with power, making it a rotten compromise. Role players are too different. And anyway
also has each of us already written their own role-playing. Of course. But professional game designers, we are also not true. And just say: 'well, we are very happy again with less' is yes, either. For now forget we are still too young then. Yes, even Back to teh rootz we have tried.
It's been a muddled affair. As long as the hobby of a playground for hobbyists and would-be designers is we will probably not satisfactory Control system available. And the few professional role players who stand out from the crowd, and there are, unfortunately, does not meet the taste of my two rounds. The other problem is the trend. Only a year-long obscure indie systems popped up to my ears. Then it hails OldSchool D & D clones. But no thought is put an end. Thanks, I just need a good system of any sort and no system studies.
I do wonder whether it too much to ask for every genre and every style of play a few well-designed role-plays have available. Or whether the role-playing game industry from the requirements of the customer has simply let depend completely. As if only yellow cars sold be. Most non-power. Or if I'm in very exceptional laps covered simply by the customer grid. Anyway, it is difficult for us even to have fun acting like a first attempt of 1984, and the options dwindle more and more systems.
Previously, it was still thrilled by the new RPGs, because the authors were worth something. Today everyone knows everything better myself anyway. Since the control systems must simply offer more.
Nevertheless, a successful new decade and a lot of success, role-playing hobby! Not
Wednesday, January 19, 2011
Samsung Hd-860 Change Region
Topless Tanning Cruise Ship
Tuesday, January 18, 2011
Monday, January 17, 2011
How Much Does It Cost To Move A Sprinkler System
I prefer to be actually write any instructions on how to become (s) and woman his money going on, the I will also not do. But one point but then I have to call: Focus on shoes, you damned with absolute certainty is rarely wear but still in the closet must have. The phenomenon known many, it's not about wearing ansich, it's about ownership. A trophy in the cabinet a la "At least I have a part of the collection, yah.". It works the same with me the Adidas Metro Attitude sneakers. Maybe a small difference of otherwise questionable purchase behavior: I speak just one more, I determined that these shoes will wear any T ag. Since the investment is worth to 100%. Absolutely.
Sunday, January 16, 2011
Wii Tennis Games Best
Currently you can not complain really, especially not on this day. I had the fear that I would not make it out of sheer laziness out of the house, but good friends (in conjunction with sunshine) but then lure you out.
- Hell yeah.
Oh, a memo to myself at this point: the checkered poncho in this photo I recently bought on Ebay. Memo1: Be sure to take a picture of it, he is in fact beautiful and Memo2: Be sure to bid more on Ebay, this feeling of happiness as the highest bidder is always nice.
Spotted Python For Sale In Arizona
Yesterday I had with my mentor and training partner Charly (see video above), the last unit before my flight to Central America Steve Maxwell completed. As with all our hundreds of training before pull-ups had a fixed point. This exercise is a must for a strong, muscled back, arms and shoulders. The way to a good chin and funktionerenden technique is (www.klimmzuege -trainieren.com ) on our chin-up video course described.
live but we can do the same when we unpack our know-how to general pull-ups, hand over hand and pulling power. Additionally, we are in Germany. And although the traction Seminar on 5 / 6 February in Dortmund . All about you get to the organizer, (bossk@bossk.de ) the distinguished coach Bossk. The guy has built a training hall in his brilliant Hangelgerüst. This will be a lot of fun, for sure! I would be happy and Charley, one or the other to know there in person! Your Internet address info also here: http://blog.bossk.de/zugkraft-seminar/
Until then,
Dominik
Friday, January 14, 2011
2003 Mini Cooper Automatic Transmission
is beginning again (and soon) at 19:30! The early bird in the ass on the chair!
Admission is free, the output in most cases happy.
sings of longing - whether from the big, familiar to all, or the very young who knows everyone. Born in the Ivory Coast, grew up in Cathedral with short escapees to Missouri, USA, studied in Berlin and The Hague lives and künstlert "they are now in Stuttgart. Music should be divided into categories it makes no sense. The melody, the word, the rhythm, harmony - all told a story. Most likely it is thus a narrator.
http://www.lisatuyala.com/
His sharp tongue was feared. Torben Schreiber texts are characterized by a cryptic, critical humor. It features some absurd daily satire with types, everyone knows (but which you really never wanted to know) and like to spice the whole thing with a pinch of choleric. Torben is after his "holy war" in the Christmas pistol now his great comeback. (Photo: Erik Schwingenheuer)
www.krawehl.net
The native Austrian Sybille Lengauer lives and works since 2002 in Münster. Your vocation is writing, previously published "Hirnwichsen" were, poetry / prose for the more hardy and Hospitalist love songs ", a Austrian fairy tales. In the spring of 2011 a new volume in poetry / prose is planned. She is amateur musician and works as a journalist / reviewer for various newspapers and online magazines. Curious to see
www.myspace.com / hirnwichsen
makes sound miniatures, which reflect the Hagebuttentee a great sadness. The sound aesthetic has your clothing from Kik, the text is unshaven, but they are both very fine fellows.
http://www.bluebikeboy.de/
http://www.myspace.com/honour2dada
makes in Wilko-Franz-Its not as fast as before .. .
http://wwwilko.blogspot.com/ yawn here ... so ... eh never write something ...
Thursday, January 13, 2011
Wednesday, January 12, 2011
What Do Men Get Out Of Sleeping With Strippers
haue before I cross the big pond, I will what FINE as you. Here's a new guest-article by Mike "The Machine" Bruce , a truly strong character of his contemporaries on this earth and probably the strongest, what the neck concerns. A sensitive region, which everyone should practice. Not only the training or the appearance looks because of (a thin-necked no matter even if one does not have arms as thick ;-)). If you ever had a car accident or something similar knows how poorly developed this region. Martial artists need a strong neck anyway, since there is no way around that. So this guest article calmly take her as an incentive for future neck training. Point. I'm off, and I will not be reached to fully enjoy the downtime ... curtain für Mike:
The Neck is one of the most important yet neglected muscles worked. The muscles of the neck are responsible for 2 primary movements the Neck Flexion and the Neck Extension. It is often said in the Grappling world that where the head goes the body follows.
This is so true.
If you are a grappler a strong neck gives you the ability to defend against chokes, if you are a fighter a strong neck helps you absorb a punch or kick from your opponent, a strong neck also is your best insurance policy against head trauma after being thrown during a match. And if you are a bodybuilder an impressive neck and traps can make the difference between a win or a loss in competition.
My name is Mike "The Machine" Bruce, I'm going to teach you how I built up my neck to 20" at a bodyweight of 203lbs while maintaining a life-time drug-free status. Some of my feats of strength I' am known for are performing 300 pound seated neck raise with a head harness, swinging around a 200lbs man with my head (neck strength) and having 5/8 steel bars and large horseshoes bent across my throat.
I started working my neck 23 years ago at the age of 13. I started taking wrestling lessons at the High School and one of my first coaches was an old-time Pro Wrestler who just happened to be my grandfather "Roughhouse" Reg Stimpson. He told me that for wrestling there are 2 important things you need to focus on: Conditioning and the Neck.
While there are many ways to work the neck I was taught 3 main exercises. Roughhouse Reg told me these are the 3 exercises needed to build my foundation.
They are:
*Neck Curl
*Seated Neck harness extension
*Side Neck raise.
Since the neck is pulled and pushed on so much during a wrestling match it is very important to build up the necessary muscular endurance. The muscle needs to be able to withstand the constant pressure that will be applied to it during a contest.
It has been my experience that the best way to build the muscular endurance needed is by doing each of the exercises mentioned for 3 sets of 20 repetitions. This equals 60 total repetitions. The main focus is to be able to perform 100 repetitions non-stop without putting the weight down.
The video below shows all 3 of the exercises in full motion with explanation.
You want to work up to 3 total sets of 100 repetitions per set. Then you will add more weight and start over again, working up to 100 repetitions again for 3 sets.
For beginners (someone who have never worked their neck) I suggest you start out with 1 set of 20 repetitions per exercise 3xper week for 2 months, gradually working up to 5 days per week (within 3 months time is average).
The reason being is that your neck will get very stiff and sore rather quickly. You will feel discomfort in the front of your neck, mainly around your windpipe. Some people also experience a lightheaded feel along with tightening of the jaw muscles.
This is completely normal and usually subsides after 2 weeks of steady training. The next couple of days expect to be very stiff in your neck to the point that you may have some trouble turning your head to look side to side. The great thing about the neck is that it develops quickly and can withstand a high workload, meaning high volume.
High volume work is a must in order to build your foundation. Remember I come from a wrestling background so high volume training (high repetitions 50-100 in multiple sets) is the closest representation to what you will face on the mat. During your matches your neck will be pulled and pushed on in every direction. The high volume training helps us establish a good, solid base to be able to withstand the trauma will face on the mat and in the ring or cage.
The next step is the intermediate routine (someone who has worked the neck 6 months-1 year) I suggest you perform 3 sets of 50 repetitions on all exercises 5 days per week.
Last for the advanced trainee, someone who is a wrestler or has over 1 year of neck training under his belt 3 sets of 100 repetitions on all 3 exercises, 5 days per week.
Once you have attained this level of neck strength then you can also try other set and repetition programs such as sets of 5 sets of 10 with a much heavier weight or one of my favorites on all 3 exercises do the following rep scheme:
1x6, 1x6, 1x10, 1x10, 1x12, 1x30. This provides some heavy work earlier, pre-fatiguing the neck then pumping even more blood into the muscle with the higher repetition work. I like this because I'm getting the best of both training methodologies.
These 3 exercises have been the basis of my neck program for 23 years now and have enabled me to build my neck up to it's thickest measurement of 20" at a bodyweight of 203lbs. The 3 exercises will hit your neck from all angles and will build the proper endurance and muscle you will need for your sport. Whether you are a wrestler, combat athlete or a bodybuilder the importance of neck training should not be overlooked.
I often get asked:
Machine, why do you work your neck so much? My answer is a simple one: Because where the head goes the body follows, and if my neck is not strong enough to keep my head looking up then how am I supposed to move forward with my goals and my life?
Keep the Faith and have a blessed day,
Mike "The Machine" Bruce
www.mikethemachine.com
To learn more about The Machines neck training you can order his DVD TNT Total Neck Training here:
http://mikethemachine.wordpress.com/2011/01/01/products/ scroll down page. Here is a short video of the DVD: www.youtube.com/watch?v=e-7EiHT78QI