The BJJ and fitness training camp in Costa Rica continues to full swing, let's look but also a lot of attractions here. And all usually think. But more in soon. We have made no less than 3,600 meters above sea level on a volcano in a brutal workout ......
The circle in the garden (which was rebuilt by us a little) had also in it! Training can be very simple and does not need much equipment. That to me is here again demonstrates shown by one who will come in the footsteps of a Jack LaLanne well. He also shows his disciplined lifestyle day in and day out here! To this end he gives us on the judo mat material at its best! But I prefer to what is going on because I have done my homework, and want to improve! Above all, a new love was kindled here clearly: BJJ!
Because this year is at the seminars in Iceland, another high point. For this we are already next week Saturday and Sunday in Dortmund with coach Bossk with a traction-seminar. More info: bossk@bossk.de
Buenos dias,
Dominik
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