The altitude training on Tuesday merrily on a volcano in Costa Rica. We have after weight training an obstacle course set up similar to the method Naturelle Georges Hebert ! Running, crawling, jumping, climbing, etc., was part of this round, which lasted 20 minutes and at 3400 meters above sea level violence claims!
a good weekend,
Dominik PS: The slots for the seminar next week Dortmund are still open. Information and messages among bossk@bossk.de - Also my training partner Karl, the man of the tension is there on site.
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