Yesterday I had with my mentor and training partner Charly (see video above), the last unit before my flight to Central America Steve Maxwell completed. As with all our hundreds of training before pull-ups had a fixed point. This exercise is a must for a strong, muscled back, arms and shoulders. The way to a good chin and funktionerenden technique is (www.klimmzuege -trainieren.com ) on our chin-up video course described.
live but we can do the same when we unpack our know-how to general pull-ups, hand over hand and pulling power. Additionally, we are in Germany. And although the traction Seminar on 5 / 6 February in Dortmund . All about you get to the organizer, (bossk@bossk.de ) the distinguished coach Bossk. The guy has built a training hall in his brilliant Hangelgerüst. This will be a lot of fun, for sure! I would be happy and Charley, one or the other to know there in person! Your Internet address info also here: http://blog.bossk.de/zugkraft-seminar/
Until then,
Dominik
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