altitude training is a popular method in endurance sports. We now know how it feels sometimes :-)!
The video above is Part I of our aforementioned volcano practice in 3500 meters above sea level in Costa Rica. The air is very thin here, burn the lungs. This part was force-oriented, Part II then shows what you can do anything further without equipment, yet the mood for a workout! We have sightseeing associated with training.
Greetings, I hope we made you feel like training made
Dominik
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